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Weight Loss & Exercise

It's time to end the confusion, cut through the nonsense and use modern science to fully open the floodgates to your body fat reserves. Forget what you've been taught about crash dieting and discover a rapid fat burn diet that's been proven to work (in actual scientific studies).


Click Here!

 

Free List of Fat Burning Foods

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

apples

apricots

artichokes

asparagus

beets

blackberries

blueberries

broccoli

Brussels sprouts

cabbage

cantaloupe

carrots

cauliflower

celery

cherries

chives

cod

corn

crabs

cranberries

cucumbers

eggplant

flounder grapes

garlic

grapefruit

green beans

honeydew

kale

leeks

lemons

lettuce

limes

lobster

mangoes

mushrooms

nectarines

okra

onions

oranges

papaya

parsley

peaches

pears

peas

peppers

pineapple

prunes

pumpkin

radishes

raspberries

red cabbage

sauerkraut

scallions

spinach

squash

strawberries

string beans

tangerines

tomatoes

turnips

watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.

The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.

 

Copyright © 2005 Treadmill Info.com All Rights Reserved.

The Hobbs Floating Duck House

The Hobbs incorporates the beauty of cedar planking, with the ‘floatability’ of the duck canopy. Free-floating duck housing has the advantage over ‘bank fixed’ nests in that it keeps the nest mid water, deterring the fox and other threats to the nesting duck.

The Hobbs Duck Nesting House provides one nesting bay and has a easy cleaning method in that the float has a ‘fixing free’ location for the house, to clean the nest you simply unhook and lift off the canopy... READ MORE 

Hobbs Floating Duck House
The Hobbs Floating Duck House

 

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